Self made calcium supplement seasoning [shrimp skin powder]-You Are Foodie

By Janice
56

Self made calcium supplement seasoning [shrimp skin powder]

Our family hasn't bought chicken essence for several years. In recent years, shrimp skin powder has been used to replace it. We put a little in stir frying and soup, and add fresh and calcium. Let's take a look at the nutrition of shrimp skin.The nutritional value of shrimp skin is very high. The high calcium content of shrimp skin is the champion of calcium supplements, Known as "calcium warehouse" "It is a good calcium supplement with good quality and low price. In addition, the protein content is also very high, with 39.3 grams per 100 grams of shrimp skin, which is much higher than that of aquatic products such as large yellow croaker, yellow croaker, shrimp, hairtail and pomfret, and meat products such as beef, pork and chicken. Shrimp skin is also characterized by rich amount and variety of minerals. In addition to iodine, which is lacking in terrestrial and freshwater organisms, it also contains rich iron and phosphorus, with calcium and phosphorus per 100 grams of shrimp skin The contents were 991 mg and 582 mg. Therefore, astaxanthin is called "calcium bank". In fact, shrimp skin also has an important nutrient - astaxanthin. Astaxanthin is the strongest antioxidant found so far, also known as super vitamin e. the redder the shrimp skin, the higher the astaxanthin content. The astaxanthin content of shrimp skin is about 400-800ppm. Shrimp skin is not only nutritious, but also delicious. No matter what dish or soup you put it in, it can enhance freshness and taste. It is an indispensable seafood seasoning in Chinese and Western dishes.

Main Ingredients

Shrimp skin 500 g

Step 1 . Wash the shrimp skin, drain the water, and pour it into a hot pot.

Step 2 . Stir over medium heat to dry the water.

Step 3 . Turn the heat down and stir constantly until it can be crushed by hand.

Step 4 . Take it out and let it cool.

Step 5 . Pour into the cooking cup.

Step 6 . Start the mixing function with the help of the mixing rod.

Step 7 . Beat to powder.

Step 8 . Take it out and let it cool, then seal it for storage.

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