Self made calcium supplement seasoning [shrimp skin powder]

Our family hasn't bought chicken essence for several years. In recent years, shrimp skin powder has been used to replace it. We put a little in stir frying and soup, and add fresh and calcium. Let's take a look at the nutrition of shrimp skin.The nutritional value of shrimp skin is very high. The high calcium content of shrimp skin is the champion of calcium supplements, Known as "calcium warehouse" "It is a good calcium supplement with good quality and low price. In addition, the protein content is also very high, with 39.3 grams per 100 grams of shrimp skin, which is much higher than that of aquatic products such as large yellow croaker, yellow croaker, shrimp, hairtail and pomfret, and meat products such as beef, pork and chicken. Shrimp skin is also characterized by rich amount and variety of minerals. In addition to iodine, which is lacking in terrestrial and freshwater organisms, it also contains rich iron and phosphorus, with calcium and phosphorus per 100 grams of shrimp skin The contents were 991 mg and 582 mg. Therefore, astaxanthin is called "calcium bank". In fact, shrimp skin also has an important nutrient - astaxanthin. Astaxanthin is the strongest antioxidant found so far, also known as super vitamin e. the redder the shrimp skin, the higher the astaxanthin content. The astaxanthin content of shrimp skin is about 400-800ppm. Shrimp skin is not only nutritious, but also delicious. No matter what dish or soup you put it in, it can enhance freshness and taste. It is an indispensable seafood seasoning in Chinese and Western dishes.

Main Ingredients

• Shrimp skin 500 g